Resources & FAQ
Insights, Tips, and Inspiration
Support That Goes Beyond the Session
Therapy isn’t the only tool. Whether you're in crisis, exploring men’s mental health, or want practical resources for managing anger, these links offer direct support. No fluff, just real help when and where you need it.
CRISIS RESOURCES
If you're experiencing a mental health emergency, call 988 (Suicide & Crisis Lifeline) or go to your nearest emergency room. For immediate support, text "HELLO" to (914) 407-4026.
Men's Mental Health Resources
Specialized support and information for men's mental health. National Institute of Mental Health (NIMH)
National Anger Management Association
Resources and information about anger management techniques.
namass.org
Ready to Talk?
Explore the tools. Ask your questions. Then, when you're ready, book your free 15-minute consultation and let’s see if working together makes sense.
SELF-HELP RESOURCES
Change doesn’t just happen in the therapy room. These self-guided tools can help you stay grounded, track your patterns, and build healthier habits on your own time, no pressure, just support when you need it.
Relationship Resources
Evidence-based tools for improving relationships and communication. The Gottman Institute
Stress Management
Techniques and strategies for managing daily stress. APA Stress Resources
FAQs: Questions Men Actually Ask
You’ve probably got questions, maybe even doubts. That’s normal. These are the ones I hear most often from men who are unsure if therapy is for them.
If you can't find the answer you're looking for, don't hesitate to reach out to us directly
Is therapy just talking about feelings?
Not here. While we’ll talk, the goal isn’t just to vent. We look at what’s working, what isn’t, and how to change that. You don’t need to spill your life story on day one. You get to set the pace.
What kinds of problems do you help with?
Stress, anger, feeling stuck, relationship issues, anxiety, or just that sense that you’re “off” and don’t know why. If you’re tired of pretending everything’s fine, we can dig into that.
Do I have to come in person?
Nope. You can do sessions in-person in Sleepy Hollow, NY or virtually from anywhere in New York State.
How much does therapy cost?
Sessions are $180 each. I accept Anthem BCBS, MVP, Magnacare, Cigna, UMR, United Healthcare, and Oxford. If you use another insurance provider, I can give you paperwork to submit for out-of-network reimbursement. A 15-minute consultation is free.
Do I have to talk about my childhood?
Only if it’s relevant. We focus on what’s happening now, but sometimes the past helps explain how you got here. You’re in control of what gets shared and when.
Do you work with young children?
I work with teens ages 14 and older.
Do you work with men exclusively?
No. I focus on working with men because so many men struggle to find a mental health provider they feel they can connect with, but I do not only work with men.
Do you work with LGBTQ clients?
Yes. I welcome and support LGBTQ clients, including gay men. While this is not a specific area of specialization, I have experience working with gay clients and provide an affirming and respectful space for everyone.
